Home of
Herbs and Healthy Habits
Welcome! Come in and take a look!
Make a drink and take your time OR just pop in every now and then when your busy life allows you to.
I invite you to enter in an open playful mood, soak up the ideas and, if they resonate with you, take action. Some of the content may appear very simple but if we're not doing what we need to, then maybe we don't truly understand how what we do affects our health and wellbeing.
The site offers some reminders for you and a bit of education to help you jump into ACTION. There'll also be habit building tips and herb facts along with practical and general lifestyle information posted here. I sincerely hope there's something here that will benefit you.
Warmly Gail Farrow
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Three main stages to change
Understand
Stressed?
Unable to sleep?
Unable to focus or make decisions quickly or easily?
Better decisions are made when you are in better health and a feel balanced within yourself.
Our first goal together is to improve your UNDERSTANDING WHY
certain habits will transform your health and wellbeing.
Take Action
Choosing what to change, when and how is daunting enough but if you're too busy and stressed to 'do' your life, it's tempting just to keep on going on this treadmill.
Guided by us, you'll start with one really simple change that you are happy you can easily slot into your current daily routine and build from there.
Our second goal together is to
A C T !
Keep It Simple
When life is getting on top of you, your thoughts can constantly bounce around leaving no energy to do, start, or finish your day remotely satisfied.
You can transform your life by making one simple change that fits into your routine (not that of someone else) so it slips seamlessly into your daily life. Achieve that, then add in another until you're open and ready to tackle the major issues you face.
Our third goal is to effect
ONE SIMPLE CHANGE,
one day at a time, and no judgement.
Testimonials
Gail has has supported my health and wellbeing for over twenty years now.
In addition to prescribing herbs, her support has helped me to detach from and observe my life. This has allowed me the freedom to change things where I can, and to sit with situations I have little control over while preparing for the time when I'll be able to move forward.
JC
London
Gail and I trained together as medical herbalists in the late 1990s. We remained friends, encouraging each other to expand our knowledge of herbs and their numerous benefits and how this translates into client care.
Gail is caring, conscientious and willing to go the extra mile for her clients. She also has a wide knowledge of other therapies that she is able to offer or advise on when indicated.
PB
Essex
I came to see Gail for herbal medicine and ended up with far more. I received a deeper approach and support relating to my personal situation.
Her ability to listen and help me reframe my thoughts gave me invaluable insight about events in my life that were contributing to my state of health.
PS
London
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