Welcome!

I'm Gail Farrow, a university qualified Medical Herbalist who has also trained as a Lifestyle Prescriptions ® Coach. The aim of this website is to help anyone who is feeling overwhelm which may be adversely affecting their daily lives and/or health to take their first simple steps to change. This also includes myself at times!

So who am I?

I worked in industry for 10 years having worked my way up to Personnel Manager. Unable to deal with the death of my father, I took a break and became a massage therapist/aromatherapist.

Next, I studied Medical Herbalism and aromatic medicine at university. This took four years full-time and included clinical practice.

In addition to looking after my clients,

I taught in adult education and led community workshops for Living Medicine and my own private workshops and foraging walks.

Finally, I added Lifestyle (health) coaching to my repertoire because, despite good results with herbs, clients who took on board even simple lifestyle change did so much better at reclaiming and maintaining their health. These new tools, gave a better approach for those clients who needed a little more help.

And for my own health, I like walking in the countryside. I also play tennis and squash.

And here we are .......